In 'The Wisdom of the Bullfrog,' Admiral William H. McRaven, a celebrated Navy SEAL, offers a trove of leadership lessons gleaned from an extraordinary military career spanning four decades. The title alludes to the prestigious 'Bullfrog' recognition, awarded to the longest-serving SEAL on active duty—a distinction McRaven earned in 2011. Narrating his journey, McRaven shares insights from commanding high-stakes operations, including the capture of Saddam Hussein and the raid that killed Osama bin Laden, as well as captaining the University of Texas System. Each chapter shines a light on the intrinsic traits of exceptional leadership through vivid parables, with lessons like 'Who Dares, Wins,' imparting the wisdom critical to excel in leadership roles across any domain.