Embark on a transformative journey with 'How to Be an Adult,' where you are guided through the essential steps of mature living. Drawing on his extensive experience as a psychotherapist, David Richo presents a detailed roadmap for personal evolution. Navigate from the confines of a neurotic ego to the liberation of a spiritual self, using Richo's adaptation of the heroic quest. Overcome fears, master emotions, and foster healthy relationships as you learn to build self-esteem and assert boundaries. Illustrated with practical checklists, insightful diagrams, and contemplative literary quotes, this handbook invites incremental reading and reflection—equipping you with the tools for a fulfilling transition into a life of empowerment and love.