"The Art of Saying No" by Damon Zahariades is a practical guide to help you fend off the pressures of being a people pleaser. This book arms you with strategies to set clear boundaries and assertively say no, allowing you to reclaim your time, energy, and self-respect. You'll navigate the common pitfalls that lead you to say yes when you'd rather not and explore ways to handle requests with finesse—whether they come from your spouse, kids, friends, boss, or even strangers. In a blend of personal anecdotes and professional insights, Zahariades shares his journey from a habitual yes-man to a confident decision-maker, teaching readers that declining requests isn't just acceptable, it's essential for personal growth and happiness.