In 'Built to Move,' mobility and fitness experts Juliet and Kelly Starrett present a groundbreaking approach to maintaining physical well-being throughout one's life. The book's ethos is simple: movement is a necessity for a durable, fulfilling existence. The Starretts translate their decades of experience with elite athletes and military personnel into accessible strategies for everyone. Structured around ten easy tests and corresponding practices, the book guides readers through foundational exercises to enhance mobility, prevent injury, and improve overall health. With added insights on nutrition, sleep, and stress management, 'Built to Move' is more than just a fitness guide; it's a manifesto for thriving in our sedentary, technology-driven age. The Starretts' approach is both practical and sustainable, reshaping our relationship with movement and giving readers the tools for a more vibrant and active life.