Fast Like a Girl is the ultimate road map for women who seek to transform their health through fasting. Focused on the unique physiological needs of women, Dr. Mindy Pelz expertly navigates the world of intermittent and extended fasts, tailoring them to menstrual cycles for maximum benefit. With over 50 recipes designed to support hormonal health, this book serves as both an insightful guide and a culinary resource. From beginners taking their first fasting steps to those looking to optimize their existing routines, Dr. Pelz's protocols aim to energize, heal, and balance. Whether you're new to fasting or experienced, 'Fast Like a Girl' will reveal how to harness this ancient practice to feel unstoppable.