Outlive is an evidence-based guide to a healthier and longer life. Dr. Peter Attia compiles the latest scientific research to debunk age-old misconceptions about aging and disease, presenting actionable strategies for nutrition, exercise, and emotional well-being. Tackling the biggest killers like heart disease, cancer, and diabetes, Attia disputes overreliance on reactive medicine, advocating for preemptive tactics to improve not just lifespan but healthspan. The book equips readers with comprehensive tactics from enhancing cardiovascular health through smarter cholesterol-level interpretations to optimizing exercise for the 'Centenarian Decathlon' and utilizing technology for personalized nutrition. Attia dives deep into the nuances of liver conditions, the paradox of diets, and the importance of balancing emotional health with physical fitness. Outlive encourages readers to forge their unique path to longevity, fitting their personal needs and surpassing genetic limitations.